A GUIDED WORKBOOK AND JOURNAL TO ACCOMPANY WRITER WELLNESS: A WRITER’S PATH TO HEALTH AND CREATIVITY Wellness is an overall approach to maintaining good physical, mental, and emotional health. Writer Wellness provides anyone with a developmental guide to achieving and perpetuating good health and creativity. There are five key concepts to a Writer Wellness lifestyle: JOURNAL WRITING, FITNESS, RELAXATION, NUTRITION, CREATIVE PLAY “Writer Wellness changed my life. Yes, that’s a bold statement, but it’s true. Going through this program forced me to address parts of my life in need of change. The result. I’m happier, healthier, and much more productive. Years later, I still rely on the exercises and journaling methods presented in this book. Thank you, Joy.” –SANDY TRITT, CEO, Inspiration for Writers, Inc.
