Additional information Use in sports Reduces inflammation, supports cardiovascular health, may improve recovery times Formula Variable mixture, typically includes C20H30O2 (EPA) and C22H32O2 (DHA) Side effects Fishy aftertaste, gastrointestinal disturbances, bleeding risk at high doses Effects Reduced triglycerides, improved cardiovascular health, anti-inflammatory effects Dosage (sports) 1-2 grams daily Dosage (medical) 1-4 grams daily Half-life Approximately 5 days for incorporation into plasma phospholipids Main action Anti-inflammatory, lipid-lowering Substance class Dietary Supplement Chemical name Omega-3 fatty acids (primary components include eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) Water Retention None Storage conditions Keep in a cool, dry place, away from direct sunlight, preferably refrigerated after opening Trade name Various, including Lovaza, Omacor Blood pressure Can lower blood pressure Also known as Fish oil supplements, marine oil Strength 1000 mg Lab Test Not typically required but lipid profiles can be monitored Hepatotoxicity Low risk Manufacturer Reflex Nutrition
