Additional information Use in sports Muscle recovery, endurance enhancement, protein synthesis Substance class Organic compounds Side effects Generally safe, excessive doses can cause gastrointestinal issues or kidney stress Effects Protein synthesis, neurotransmitter regulation, energy production Dosage (sports) Variable, commonly 5-10 grams per day as a supplement Dosage (medical) Variable, depends on specific amino acid and medical condition Half-life Variable, depending on the amino acid Main action Building blocks of proteins, involved in various metabolic processes Formula Variable (general formula for an amino acid is RCH(NH2)COOH, where R is a side chain) Water Retention Minimal Chemical name Amino acids Storage conditions Store in a cool, dry place away from light Trade name Varies by specific supplement and manufacturer Blood pressure Typically no direct effect Also known as Building blocks of proteins Lab Test Amino acid profile, blood plasma levels Hepatotoxicity Low risk Manufacturer Scitec Nutrition