Additional information Water Retention Minimal Hepatotoxicity Low, but caution advised in patients with liver disease Lab Test Amino acid plasma levels Also known as BCAAs Blood pressure No significant impact Trade name Various, including BCAA 5000, Xtend, MusclePharm BCAA Storage conditions Store in a cool, dry place away from direct sunlight Chemical name L-Leucine, L-Isoleucine, L-Valine Formula C6H13NO2 (Leucine), C6H13NO2 (Isoleucine), C5H11NO2 (Valine) Substance class Amino Acids Main action Muscle protein synthesis and energy production Half-life 2-4 hours Dosage (medical) Up to 12 grams per day, depending on medical condition Dosage (sports) 5-20 grams per day, often taken before or during exercise Effects Increases protein synthesis, reduces muscle breakdown, enhances endurance Side effects Fatigue and loss of coordination if overconsumed Use in sports Popular among bodybuilders and athletes to boost muscle growth and performance Manufacturer AllMax nutrition
