Description Breakfast, lunch, dinner, and sweet recipes for those watching their blood sugar levels. These recipes contain complex carbohydrates that will be digested and absorbed more slowly, slowing release of glucose into the bloodstream. Eating a Low-GI diet has many benefits for the body – from improving energy levels to managing weight, diabetes and other health concerns. Both metric and USA versions available for download LOW GLYCAEMIC (GLYCEMIC), VEGETARIAN Recipes: Eggs & Quinoa in Tomato Sauce Mushroom Frittata Butternut Squash, Sage & Kale Frittata Mediterranean Chickpea Frittata Greek Yogurt, Blueberries & Ground Flax Seeds Chocolate & Yogurt Cashew Chia Pudding Kimchi & Cheddar Omelette Egg & Mushroom Buckwheat Bowl Greek Scrambled Eggs Mug Meal Lentil Shakshuka Lentil & Halloumi Salad White Bean, Sweet Potato & Kale Soup Grilled Eggplant with Spiced Walnuts & Yogurt One Pan Sweet Potatoes & Chickpeas Chickpea, Tofu & Broccoli Quinoa Bowl Lentil, Chickpea & Green Pea Curry Tandoori Tofu & Mixed Greens Salad Spinach Chickpea Pasta Salad Vegan Cauliflower Risotto One Pan Turmeric Edamame & Veggies Roasted Veggie & Chickpea Caesar Salad Matar Paneer Chili & Garlic Paneer Eggplant & Chickpea Parmigiana One Pan Curried Chickpeas, Broccoli & Cabbage Sheet Pan Chickpeas, Cabbage & Parsnips Tofu with Green Lentils Garlic Parmesan Beans & Chickpeas Malaysian Tofu Curry One Pot Lentil Saffron Stew Broccoli & Chickpea Green Curry Greek Kale & Edamame Salad Black Bean & Hummus Stuffed Sweet Potato Lubya Kidney Bean Curry Miso Tempeh, Kale & Asparagus with Buckwheat Afghani Eggplant & Yogurt Lentil & Broccoli Salad with Tahini Dressing Spiced Tofu & Avocado Green Salad Sesame Tofu Lettuce Wraps Avocado & Halloumi Salad Inside Out Almond Joys Coconut Almond Cups Dark Chocolate Peanut Butter Cups No Bake Dark Chocolate Coconut Cookies Peanut Butter Breakfast Bars Super Seed Chocolate Bark Dark Chocolate, Blueberry & Walnut Cups Chocolate Almond Truffles Pomegranate Yogurt Bites Raspberry Swirl Chocolate Fudge
